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Why did i feel hungry after having protein powder ?

this is the first time i try protein powder . But it feel not suitable for me because i feel very very hungry after having it .
Asked On : Wed, 9 Mar 2011
Answers:  1 Views:  208
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  User's Response
Welcome to Healthcare Magic Forum
If you have protein powder only, and no food , obviously you wil feel hungry.
Take a balanced diet , rich in proteins, then there is no need of powder.
Food that we eat contains fibre, which adds bulk and gives a sense of satiety and sensation of stomach being full , therefore satisfying the hunger by sending signals to brain.
Protein powder will not do that. And also cause constipation, as there is no fibre.
Answered: Wed, 16 Mar 2011
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