Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of GERD (
gastroesophageal reflux disease) is more.
GERD is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause symptoms of heart burn, nausea,
vomiting, flutters in chest etc.
So follow these steps for better symptomatic relief in GERD.
1. Avoid stress and tension, be relax and calm.
2. Avoid hot and spicy food. Avoid junk food.
3. Avoid large meals, instead take frequent small meals.
4. Take
pantoprazole tablet on empty stomach.
5. Go for walking after meals.
6. Quit
smoking and Alcohol if you have these habits.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.