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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which One Is Effective Gym Or Aerobics?

i am 23 year old girl...i wanna maintain my figure infact i want size zero..so pls suggest gym /aerobics..wqhich will gibve a better result to reduce weight in short span of time
Tue, 16 Feb 2010
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  User's Response
's  Response
as per my knowledge, aerobic exersises suits for both men and women. even for old age its good. its doesnt cost you money also. i am towards aerobic one.
  Anonymous's Response
Anonymous's  Response

Being size zero is not good. it has a lot of adverse effects on health. consult your doctor for advise on maintaing health.
  User's Response
aditi's  Response
Size zero is not healthy, now a days every where is a fashion to get a size zero, but it not good for your health. Instead maintain ideal weight
  Anonymous's Response
Anonymous's  Response

i want to reduce weight. i have PCOS and also tummy reduction. yoga, gym or aerobics.which is better?
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Which One Is Effective Gym Or Aerobics?

as per my knowledge, aerobic exersises suits for both men and women. even for old age its good. its doesnt cost you money also. i am towards aerobic one.