Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hii im 19 years old girl. I hve losed my weight upto 15 kgs due to depression nd pain in periods.now i want to gain weight so please tell me which capsules should i take to gain weight? Because i am feeling shameless while going outsides. My boyfreind dosent like me because i m very thin. Please help me
Hello, Thank you for trusting HCM. First its important that you get proper psychiatric counseling and management to your depression and pain. If that is already done, gaining weight has to be done using proper diet ( avoid fast food, sugar, etc.. ) but whole food, no capsules will magically add weight, plus training, resistance training lifting weights when done properly will make you stronger, help with the depression, sometimes even relief the period pain, plus will protect you from osteoporosis in the future, and will increase your appetite. There are high caloric supplements in the market but the quality of the gains are hard to control, and what you want is to add weight in a healthy way. Kind regards, Dr. Ahmad
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Which Medicines Help With Weight Gain?
Hello, Thank you for trusting HCM. First its important that you get proper psychiatric counseling and management to your depression and pain. If that is already done, gaining weight has to be done using proper diet ( avoid fast food, sugar, etc.. ) but whole food, no capsules will magically add weight, plus training, resistance training lifting weights when done properly will make you stronger, help with the depression, sometimes even relief the period pain, plus will protect you from osteoporosis in the future, and will increase your appetite. There are high caloric supplements in the market but the quality of the gains are hard to control, and what you want is to add weight in a healthy way. Kind regards, Dr. Ahmad