HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

When Should I Start Seeing Results Of Weight Loss?

Im 13 years old and im 5'0 and weigh 124 and i am trying to lose weight and for 3 days now i have ran 1.5-2 miles and only drink water and ate less and i have no results at all. Im going to run 3/7 days for 1 month for results. Im probley going to continue. About when should i start seeing results
Thu, 18 May 2017
Report Abuse
General & Family Physician,  's  Response
Hi,

Looking at the information on you provided, it seems you haven't planned your weight loss program properly. You should plan your weight loss program. This includes your exercise, diet, sleep and supplementation. you need to be consistent and goal oriented. Your calories intake should be around 1200 calories per day. Divide portions of your meal into smaller parts and take it every 3 hours. You can refer my blog for diet and exercises: http://blog.defineaesthetics.com/reduce-weight-by-natural-ways/
You can also opt for other alternatives like surgeries and weight loss treatments. Some Treatments like lipolaser, HIFU, Acoustic waves are non surgical and are painless.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
When Should I Start Seeing Results Of Weight Loss?

Hi, Looking at the information on you provided, it seems you haven t planned your weight loss program properly. You should plan your weight loss program. This includes your exercise, diet, sleep and supplementation. you need to be consistent and goal oriented. Your calories intake should be around 1200 calories per day. Divide portions of your meal into smaller parts and take it every 3 hours. You can refer my blog for diet and exercises: http://blog.defineaesthetics.com/reduce-weight-by-natural-ways/ You can also opt for other alternatives like surgeries and weight loss treatments . Some Treatments like lipolaser, HIFU, Acoustic waves are non surgical and are painless.