Hard motions problem is better cured by ayurvedic medicine.
Abhayarishta 2 tsf with equal quantity of warm water before dinner.
Churna(powder) 1 ts. with warm water once in a week before sleeping.
Basti treatment is very useful.
Increase fiber cotent (leafy vegetables,fresh fruits esp.banana,orange figs) in diet.
drink enough amount of water.
Add home made ghee while eating foods.Take ghee with warm milk at bed time.
Have good exercise-Yoga