Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I hav started dieting since last 2 and a half month I lost almost 8 kgs I was 105 and now im 97 .but I feel very weak what to do to over come the weakness.and how to loose more 20 kgs so that I can reach atleast 75 kgs. Pls assist me .reply from u will be appreciated
HI Well come to HCM I really appreciate your concern, take care in balance diet, drink more water, have some fresh fruits, fresh vegetables, green salad, have some extra vitamin supplements, hope this information helps, take care.
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What To Do To Overcome Weakness Due To Diet?
HI Well come to HCM I really appreciate your concern, take care in balance diet, drink more water, have some fresh fruits, fresh vegetables, green salad, have some extra vitamin supplements, hope this information helps, take care.