I admire & appreciate your physical fitness to be able to play 4-5 games of football every day even at this age of 63 yrs.
Muscle cramps is a multi etiology pathology.
Not only Potassium &
magnesium but
vitamin E,co enzyme Q10 & other factors are involved.
This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail.
Rule out
Hypertension,
Diabetes or any other metabolic disorder.
Any way you may try-
--. Dolokind Plus (Mankind) [
Aceclofenac 100mg +
Paracetamol 350mg] 1 tab. OD & SOS. X 5days.
--. Caldikind plus (Mankind) 1 tab OD x 10days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water.
--.Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
--. cut down your physical activities for some time.
-- .Do mild exercises for Knee & Legs & Foot & ankle.
--. Take a balanced diet rich in minerals & vitamins.
--.(Take help of a physiotherapist or visit www.drncgupta.com).
Do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again. (Through this platform.)
Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed).
For emergency treatment visit nearest hospital.
-Hope I have answered your question, If you have any further question, I will be happy to help.
-Kindly rate the answer.
-Wish you a quick recovery & good Health.