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What Supplements Should I Take To Increase My Body Built ?
sir,iam 22 years old.but iam looking so lean and my weight is 50.how to build up my body?what are the supplements should i take?
Sat, 21 Jan 2012
Hi,Rangnth,
your wt 50 is minimum of normal,
Main point to increase weight is having nourishing diet.
Go for high protein,high fat and high carbohydrate diet.
Take milk with high fat,
your meal should include more pulses,cereals
Take dry fruits,fresh bulky fruits and fresh vegetables.
Take multi vitamin,B complex and trace elements of zinc etc.
this will definitely increase your weight.
Ok and bye.
your wt 50 is minimum of normal,
Main point to increase weight is having nourishing diet.
Go for high protein,high fat and high carbohydrate diet.
Take milk with high fat,
your meal should include more pulses,cereals
Take dry fruits,fresh bulky fruits and fresh vegetables.
Take multi vitamin,B complex and trace elements of zinc etc.
this will definitely increase your weight.
Ok and bye.
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