Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
125 Doctors are Online

What supplements should I take to increase my body built ?

sir,iam 22 years old.but iam looking so lean and my weight is to build up my body?what are the supplements should i take?
Asked On : Tue, 24 May 2011
Answers:  1 Views:  75
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
your wt 50 is minimum of normal,
Main point to increase weight is having nourishing diet.
Go for high protein,high fat and high carbohydrate diet.
Take milk with high fat,
your meal should include more pulses,cereals
Take dry fruits,fresh bulky fruits and fresh vegetables.
Take multi vitamin,B complex and trace elements of zinc etc.
this will definitely increase your weight.
Ok and bye.
Answered: Wed, 25 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor