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What should we take for making immune system strong ?

Male 18, Hello Doctor i m a Medical student and when i study about immune system this is very very interesting and i want to share one more thing that i m suffering physical problem called DNS (Deviated Nasal Septum ) and symptoms is feeling constriction, dizziness , foggy brain panic, and i will go this Frieday for septoplasty suregery, Doctor want to know that is stronger immune system make illness chance low? and Doctor i want to make my immune system very strong and for making it strong what should i do ? is i should take vitamins Doctor Apple is rich of Vitamin C? or what i should eat? to make my immune system very stronger, Plzzzz Plzzz Doctor answer my all questions in details Thnx in Advance, Thank You
Asked On : Mon, 21 Nov 2011
Answers:  3 Views:  141
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General & Family Physician 's  Response
Dear Aamir,
Once your septoplasty is over,you will not suffer from symptoms caused by DNS.Your immune system will improve gradually.Eat a well balanced diet and take vitamins like Supradyn 1/day.Also take Tab.Septillin 1-0-1 for 3 to 6 months to boost your immunity.
Answered: Mon, 21 Nov 2011
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General & Family Physician Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.Do regular jogging and exercises.Take green vegetables,fresh fruits and dry fruits in your diet.Avoid transfats,take less saturated fats and avoid refined carbohydrates.You have to go for healthy lifestyle to make your immune system strong.It takes many months and years to achieve good strong healthy body and immune system.Thanks and good luck.
Answered: Mon, 21 Nov 2011
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Ayurveda Specialist Dr. Gulshan's  Response
Hello aamir...
welcome to HCM...

as per ur query about immune system...
there are so many medicine to increase immune system....
like as u say fruits rich in vitamin c, vitamin a. k etc.
also u may eat some ayurvedic preparation like giloy satva, giloy etc.

also abt septoplasty....septoplasty is not the perfect solution of that problem as it may reoccur with one or two year u may also visit some ayurvedic center which provide panchkarma solutions...
and these are perfect and better solutions...

Dr.Bhagwan dass
Answered: Tue, 22 Nov 2011
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