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What should i do for muscle soreness ?

I was weight lifting the other day and my arm hurts a lot, the part where the arm bends on the other side of the elbow. What should I do to relieve the pain?
Asked by: Anonymous
Answers:  1 Views:  199
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Go for arnica montana 200 a single dose(homeopathic medicine) to get quick relif.u can try arnica gel for massage also

regards

dr.jagat
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