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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be The Ideal Weight Of A 23 Year Male?

i am 23 years,male,my weight is 5.1kg and my hieght is 5.5
plzz guide me my ideal weight and how can i increase
i am reducng day by day,face darkening and waist is squeezing
can u hlp me build my body,guide me the food and what all i should do,becoz i want to get engaged by december..can u help me out plzzz...kindly reply me
Mon, 15 Sep 2014
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General & Family Physician,  's  Response
Hi
Thank you for asking HCM
I have gone through your query.The ideal weight is your height in centimetre minus 100 plus or minus 5cm.You should rule out any chronic disease or parasitic infection.A blood routine can give clue for that.If you have any malabsorption syndromes it should be treated with antibiotics.If you are clear with all these,then you can do exercises and have a proteinaceous balanced diet and have a non stressful life.Then you will gain weight.Hope this may help you.
Let me know if you have any further query.
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What Should Be The Ideal Weight Of A 23 Year Male?

Hi Thank you for asking HCM I have gone through your query.The ideal weight is your height in centimetre minus 100 plus or minus 5cm.You should rule out any chronic disease or parasitic infection.A blood routine can give clue for that.If you have any malabsorption syndromes it should be treated with antibiotics.If you are clear with all these,then you can do exercises and have a proteinaceous balanced diet and have a non stressful life.Then you will gain weight.Hope this may help you. Let me know if you have any further query.