hello Ms Sujatha ,
welcome to Heath CARE Magic Forum ,
as you are finding change in quality ,texture and colour of your hair , that shows up that you are suffering from protein and iron deficiency
, for sure u need to include almonds , dates , figs ,soyabean for better absorption of iron . as well take sweetime,oranges ,sprouts and amla . but even if you find no avil
to this will suggest you to start with Homoepathic medicnes which will help you to have shineness and good volume to your hair and hairgrowth as well. for more info you can write down to (email@example.com)
takecare .wish you good health always .