Hi,I am Dr. Aniruddha Malpani (Infertility Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
What Kind Of Diet And Treatments Are Required To Increase Sperm Count?
Hello Doctor,
I got married 2 years before, i have sperm count 40 million and motility 45 %. Kindly advice to increase the sperm count and also advice what are the food item will help us to increase the sperm count.
You have not written the complete report but from the minimum information you have given,You do not have significant problem as 40 million count is normal so is motility. Following foods help in improvement of count and conception. Green leafy vegetables. Sprouts. Foods rich in lycopene like tomatoes. Avoid Smoking as it kills the sperms potency. Alcohol. Tight pants/ trousers Thanks Dr Bhagyashree
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What Kind Of Diet And Treatments Are Required To Increase Sperm Count?
Dear raj, Thanks for writing to healthcare magic. You have not written the complete report but from the minimum information you have given,You do not have significant problem as 40 million count is normal so is motility. Following foods help in improvement of count and conception. Green leafy vegetables. Sprouts. Foods rich in lycopene like tomatoes. Avoid Smoking as it kills the sperms potency. Alcohol. Tight pants/ trousers Thanks Dr Bhagyashree