around 7 days ago, i noticed this suddenly developed rubbery lump/disc under my left nipple. There is no swelling, it's a little sore. I think it is due to my protein supplement named 'Body Fuel'. This was a changed supplement than my regular one and i start taking it 8-10 days back. Prior to this supplement, my dosage was 2 scoops on training day and 1 scoop on non training day. But I changed the dosage for this new 'Body Fuel' supplement and i start taking 3 scoops (providing 45 g protein) on work out day and 1 scoop otherwise. Also i was went to the gym for workout just 2 days in a week. I this lump formation due to inferior quality supplement or its sudden dosage change (with insufficient workout) or is there something else happening in my body???
I am a pure vegetarian. And today I saw abrupt and very high hair fall it was like 40-50 hair falling and this was very very abrupt for me.