Hello
I have studied your case,
For
gout you may need medicine accordingly and diet restriction.
For gout you may need medicine like
febuxostat you need to continue according to blood uric acid level consulting his treating doctor.
Acute flare can lead to leg swelling.
Ideal time for sleep should be from 10 pm to 4 am for good rest for your organs.
Food to be avoided in diet includes
Alcohol
Alcohol reduces the ability of your body to excrete uric acid via the kidneys and urine. If your gout is severe or you are having an attack, avoid alcohol completely. Increase your daily intake of water. As the water is turned into urine, it carries uric acid out of your body. Institute of Medicine recommends that adult men drink 3 litres of water daily; women should drink 2 litres.
Processed Carbohydrates
Processed carbohydrates and sugars take the place of healthy carbohydrates, such as fruits and vegetables, in your diet. Although no direct link has been established between sugar intake and gout severity, high sugar intake can contribute to obesity, a risk factor for gout. The fibre in fruits, vegetables and whole grains may also help carry excess uric acid out of your body.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care.