Hi, Premature ejaculation is a common problem in adulthood. I would suggest this simple exercise which would help. When you’re about to orgasm, stop and squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis. This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response. Also, I would suggest to take multivitamin tablets once daily. Exercise also improves blood flow in general, and that includes to the genital region! Certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or Kegels . Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Manreet Benipal, General & Family Physician