Thank you very much for contacting healthcare magic. You have problem of stomach bloting that may be because of irritable bowel syndrome. Avoid fatty food and oily food consuption. Avoid alcohol drinking and smoking. Avoid gaseous foods like cabbage, cauliflower, broccoli, turnips, carbonated drinks etc. . Avoid stressful condition. Proton pump inhibitor drugs are helpful to decrease acidity problem. Simethicon is helpful for gas relief. Consent a gastroenterologist for further treatment. I hope my guidance is helpful to you. Take care. Thank you.