Hi
Age: 20 years
Height: 5'4''
weight: 45
Medical history: no illness
As you can see my weight is not in proportion with my height, I have been trying to figure out a way to put on weight. I have tried every possible thing: eating a lot of cheese and butter, drinking creamy milk, consuming rice, ayurvedic medicines with meat extracts et cetera but nothing seemed to have worked yet. I have been desperate to gain some weight because I really look malnourished. This has brought my confidence level down too, which makes me shy away from crowd and place where looking good is a priority. I am a journalist and I can't avoid meetings with personalities. Not being able to look nice makes me not take up opportunities. I have tried to look up on the internet for just about anything that could possibly help me gain weight but they advertise products that are out of my budget to purchase. I am counting on this site to help me figure out something. I would be really grateful to know what can possibly help me gain weight. Thank you.