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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Remedy For Stress?

Hi my name is Mandilakhe, i have been suffering from stress for more than a year now, I have talked with psychologist and i have also seen a psychiatrist. I am presently using antidepressants but i still suffer from stress sometime my moods change and i would feel down, sometimes i just feel happy and sometimes angry or bored i need help
Wed, 8 Oct 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. First of all, i would like to suggest you that simple stress related disorders do not need medicines. Awareness and life style changes should be a cure. You need to find your stress source. Once you found your stressors, try to understand them. Why, How, What and When?

After you get the answer to these questions, change your life style according to the answers. In the beginning, it may feel like this is not possible. I assure you, once started, it is as easy as peeling banana. Trust me.

If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful
Psychologist,  Dr. K. V. Anand's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Stress is common with everyone. As is universal, enormous amount of research has been done on that aspect. Stress needs life style changes and not medicines. If you have been given with medicines, there could be more to it. Please work with your psychiatrist to know the correct diagnosis.

If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful
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What Is The Remedy For Stress?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. First of all, i would like to suggest you that simple stress related disorders do not need medicines. Awareness and life style changes should be a cure. You need to find your stress source. Once you found your stressors, try to understand them. Why, How, What and When? After you get the answer to these questions, change your life style according to the answers. In the beginning, it may feel like this is not possible. I assure you, once started, it is as easy as peeling banana. Trust me. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.