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What is the proper diet plan for weight training for building muscles ?

i am 22 yeras old and have started weight training for muscular physique, i want a well designed diet plan to achieve my goal?
Asked On : Sat, 23 Jul 2011
Answers:  2 Views:  117
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Dietitian & Nutritionist 's  Response need to have a high protein diet...start your day with 1 banana + 1/2 scoop protein, have eggs and oats porridge for breakfast, 1 banana + 1 scoop protein post workout.. fruits and nuts as mid morning snack..salad + veggies+ 2 rotis + dal/ chicken + curds for lunch, egg sandwich as evening snacks..keep dinner light like soups, salads, chicken/ fish/ paneer..before sleeping have 1/2 scoop protein with 1 cup slim milk..sleep well..
Answered: Thu, 29 Nov 2012
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General & Family Physician Dr. Pragnesh Vachharajani's  Response
hi,thanks for query.There can not be any specific diet.Avoid eating junk food,diet rich in calories,difficult to digest things.Avoid binge eating and fasting.You need to eat about 4-5 small meals in a day.plan your diet well and include vegatables and salads in the diet.Go for regular exercise like brisk walking,skipping rope etc.
wishing you good health.
Answered: Sat, 23 Jul 2011
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