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What Is The Best Medicine To Increase The Weight?
Dear sir/madam I am 24 year old with. Height 182cm and weight 68kg. I look very thin as per my height. I want to gain my weight at least by 4-5 kg. I am vegiterian and want to gain it in one to two months. I also do workout for 1-2 he s daily in gym. In diet i take normal diet rice,chapaties,butter,vegetable and daal(pulse) and drink milk. Also takes wet gram around 150gram daily. I am doing so for last three months but not seeing any improvement. Please suggest me that taking supplement like endura mass for 1-2month will be good decision? I am vegetarian and have no medical issue so far. Thank you
Wed, 8 Apr 2015
HI, thanks for using healthcare magic
The endura mass may help. It contains soy proteins, carbohydrates and minerals.
In addition to this you would need to increase your calorie intake in general. This means larger portions of food and increasing the frequency of your meals by using snacks between your meals.
Strength training may also help to increase your muscle mass.
I hope this helps
The endura mass may help. It contains soy proteins, carbohydrates and minerals.
In addition to this you would need to increase your calorie intake in general. This means larger portions of food and increasing the frequency of your meals by using snacks between your meals.
Strength training may also help to increase your muscle mass.
I hope this helps
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