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What is a good hydration percentage ?

I m 27 years old 5 6 and about 175. I ve been starting to lose weight and bought a new scale. It shows the Body fat and hydration level % which I thought would be a great tool to help me. I ve been told by a few people that those go hand in hand with the type of scale I have. My questions is about the hydration level. What is a good hydration percentage ?
Asked On : Fri, 11 Feb 2011
Answers:  1 Views:  634
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General Surgeon 's  Response
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60%of body weight in adult male is water
hydration level best mentioned keeping the urine colourless or very light yellow tinge , high coulored urine means dehydration
Answered: Sat, 13 Aug 2011
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