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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Foods Help In Weight Reduction?

Hello, I'm 21, 5'7, and probably about 140 pounds. I just returned from studying abroad in Spain for 4 months and I gained about 15 pounds. I want to loose as much weight by Monday as I can because I'm going to Cabo and I will be in a bikini. I've been working out a lot, but what foods do you recommend?
Thu, 16 Feb 2017
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General & Family Physician,  's  Response
Hello!
Thank you for writing. The best way is to combine exercise with a good way of eating. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Proteins make you feel fulfilled during the day and also are the best fuel for muscles which on the other hand helps you burn more calories.
Best regards.
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What Foods Help In Weight Reduction?

Hello! Thank you for writing. The best way is to combine exercise with a good way of eating. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Proteins make you feel fulfilled during the day and also are the best fuel for muscles which on the other hand helps you burn more calories. Best regards.