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What food should be taken to increase weight ?

hai doctor ,this is merlin my friend sriram aged 21,weight 45,height 6feet he is so lean he is underweight he says its his gender even his dad & mom was lean before marriage.i am very much worried say some foods which helps to add weight thank you
Asked On : Mon, 11 Apr 2011
Answers:  1 Views:  150
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General & Family Physician 's  Response
thanks for query
it is not always that genetic factors play role in development of growth.
your friend requires,
take well nourished diet containing more milk, pulses,cereals,butter,cheese,paneer.
more green vegetables,fresh fruits and juices
take eggs,dry fruits.
take moderate fats and carbohydrates.
take some multi vitamins supplements
ok & bye
Answered: Sun, 26 Jun 2011
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