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What food should be taken to gain weight ?

hai doctor ,this is merlin my friend sriram aged 21,weight 45,height 6feet he is so lean he is underweight he says its his gender even his dad & mom was lean before marriage.i am very much worried say some foods which helps to add weight thank you
Asked On : Mon, 11 Apr 2011
Answers:  1 Views:  168
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Dietitian & Nutritionist 's  Response

Just to gain weight don't choose high fat / junk !

have a balanced diet , small frequent meals,include good proteins like Milk and Milk products, non veg..if you are nonvegeterian.
Answered: Wed, 13 Apr 2011
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