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What Exercises Help In Reducing Abdomen Fat And Hip Pain?
I am Engr. Alex Momoh and am 59 years old. I have a fat belly and I have been having waist pain for some time now. Is the waist pain caused by my fat belly? What safe exercises do I do to get rid of both the fat belly and the waist pain? What else can I do to get over the problems?
Thu, 26 Feb 2015
Hi
i appreciate your concern
you can reduce your belly fat and subsequently hip pain by regular exercises and dietary restrictions
start with brisk walking or jogging and slowly increase your stamina
jogging running and abdominal exercises are recommended for you
Please follow strict dietary restrictions like avoid fatty packaged and junk food
have plenty of fluids dietary fiber and fresh fruits
avoid chocolate smoking and alcohol for a while
Hope this helps you
you can ask for follow up questions I will.be happyto help you
Have a nice day
i appreciate your concern
you can reduce your belly fat and subsequently hip pain by regular exercises and dietary restrictions
start with brisk walking or jogging and slowly increase your stamina
jogging running and abdominal exercises are recommended for you
Please follow strict dietary restrictions like avoid fatty packaged and junk food
have plenty of fluids dietary fiber and fresh fruits
avoid chocolate smoking and alcohol for a while
Hope this helps you
you can ask for follow up questions I will.be happyto help you
Have a nice day
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