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:Losing 10 kgs in an year is not normal.This need to be evaluated to rule out any underlying disease.If you are under high stress and so inadequate nutrition , that could be a reason for weight loss
You should take food at regular intervals and take adequate water.Practice yoga or meditation
to avoid stress.
You can try Protein supplements
, high protein diet , plenty of fruits .You should take Liv .52 syrup daily twice to enhance your liver function helping your weight gain.
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