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What diet should I maintain to lose weight ?

PLEASE SEND ME QUICK REPLY since i feel shy bcoz of my weight Hai I am hari from India of age17 and my weight is 87 and my height is 172cm.I want to loss 10kg within 1 month.I am using ORBITREK ELITE for past 2 days for 30 minutes.I wants correct diet plan for 1 month.
Asked On : Fri, 22 Jul 2011
Answers:  1 Views:  164
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General & Family Physician 's  Response

Thanks for posting your query.

You need to reduce caloric intake by reducing fats and substituting with fruits and vegetables.

Exercise is also the most important aspect.

You can take regular foods but see that fats are reduced a lot.

Hope I have answered your query.

Wishing you good health.

Answered: Fri, 22 Jul 2011
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