Thanks for your query.
I will try my best to provide you with best possible professional recommendations to your questions.
Carbohydrates are an ideal source of energy for the body. This is because they can be converted more readily into glucose
, the form of sugar that's transported and used by the body, than proteins
or fats can.
Even so, a diet too high in carbohydrates can upset the delicate balance of your body's blood sugar level, resulting in fluctuations in energy and mood which leave you feeling irritated and tired.
Eating too much will lead to weight gain, regardless of what foods you get your energy from.
I advice you to consult dietitian.