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What Diet Plans To Follow To Overcome Reflex ?
Hello, what kind of things to do , what kind of foods to eat , what kind of drinks and what kind of thoughts TO GET RID OF REFLAX? thankyou.
Wed, 11 Jan 2012
THanks for the query
By REFLAX i think u mean acid reflux. You can eat bland, non spicy, non oily diet. More importantly u shud eat on time. YOu should not consume tea, coffee, alcohol atleast for the first week and avoid caffeine just before u sleep. YOu should sleep only after 2 hours of consumption of food.
MEdidate and be stress free.
You can take pantaprazole 40 mg twice daily before food for a week then once daily for a week.
Have a healthy living
By REFLAX i think u mean acid reflux. You can eat bland, non spicy, non oily diet. More importantly u shud eat on time. YOu should not consume tea, coffee, alcohol atleast for the first week and avoid caffeine just before u sleep. YOu should sleep only after 2 hours of consumption of food.
MEdidate and be stress free.
You can take pantaprazole 40 mg twice daily before food for a week then once daily for a week.
Have a healthy living
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