THanks for the query
By REFLAX i think u mean acid reflux
. You can eat bland, non spicy, non oily diet. More importantly u shud eat on time. YOu should not consume tea, coffee, alcohol atleast for the first week and avoid caffeine just before u sleep. YOu should sleep only after 2 hours of consumption of food.
MEdidate and be stress
You can take pantaprazole 40 mg twice daily before food for a week then once daily for a week.
Have a healthy living