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Hey, While playing soccer i have ACL major tear, however doc advised not to go for surgery and try strenghtning. I believe m able to play now after 7 months, plz advise me as it pains a lot when body is warmed down. What diet will help me in reducing pain and increasing strenght. Thank you :)
i would suggest you to see a physiotherapist who will teach you excercises and will put u on a few machine based excercises.which will strengthen your Acl
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What Diet Is Advisable For Strengthening ACL?
i would suggest you to see a physiotherapist who will teach you excercises and will put u on a few machine based excercises.which will strengthen your Acl