Hi, Thanks for writing your query. After reading your post, it seems that your symptoms are due to Gastro Esophageal Reflux Disease ( GERD ) and need medical management. I would suggest that you should get an Endoscopy done. I would advise that you should take an antacid like Omeprazole 40mg once a day before meals along with Domperidone 30mg. Following precautions may be helpful :- 1.Avoid spicy and oily foods. 2.Avoid being empty stomach for long periods. 3.Avoid mental and emotional stress. 4.Avoid smoking and alcohol. 5.Avoid gas producing foods like peas, cabbage, legumes, cabbage, etc. 6. Drink lots of water daily. 7.Eat light meals prepared under hygienic conditions. I hope this is helpful to you. Thanks.