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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Uncontrollable Anger And Stress?

Hi I m just wounderimg if you could help Im on tablets for like being stressed and argumentative all the time and I feel like I m getting worse I m more angry more stressed and more letting every little thing get to me my bf noes how to get me angry with stupid little things and u feel like I m not good enough cud you tell me what wronwithmw
Sat, 7 Jul 2018
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Psychologist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. K. V. Anand
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What Causes Uncontrollable Anger And Stress?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don t like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K. V. Anand