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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Tiredness In Spite Of Having 8-10 Hours Of Sleep?

Hi I am a 34 year old man who is 5ft 8" and approx 14 stone in weight.The problem is I constantly feel tired...I have a good 8-10hrs sleep a night however within about 4-5 hours of getting up feel tired...I have a quite active day job however not sure why I feel tired all the time??
Fri, 30 May 2014
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Ayurveda Specialist,  's  Response
firstly have your blood sugar tested.if normal then do you have anxiety and lot of stress.if all your other parameters are normal then madhumalini vasant may help you,keep a fixed routine,avoid late nights,eat at proper healthy diet at fixed time. see that stools are passed easily i e have lot of fibrous stuff in your diet.
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What Causes Tiredness In Spite Of Having 8-10 Hours Of Sleep?

firstly have your blood sugar tested.if normal then do you have anxiety and lot of stress.if all your other parameters are normal then madhumalini vasant may help you,keep a fixed routine,avoid late nights,eat at proper healthy diet at fixed time. see that stools are passed easily i e have lot of fibrous stuff in your diet.