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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Tiredness And Sleepiness Along With Constant Headaches?

Hello Doctor, I am 35 years married man weight 70 to 73, height 5.5 foot, feeling now a days big problem that most of time I feel tired and sleepy and light headache all the time, if I go for a small work even in car later I feel too tired and wish to sleep or after lunch I feel very much sleepy. also I wish someone massage me on my back and legs as I feel too tired and week like no life in body. Please help as I can nt work and it makes me very disturb and sad
Fri, 30 Jun 2023
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General & Family Physician 's  Response
Hello,

You are having tiredness, sleepiness, headaches, weakness. Such symptoms commonly occur due to lack of sleep. sleep apnea, thyroid problem, chronic fatigue syndrome, generalized weakness. Dehydration, hypotension, low blood sugar, migraine, tension headache, stress and anxiety. You are suggested to get clinically examined by a GP, get required blood tests and investigations done.

You are suggested to take food in time, do not skip meals, take adequate quantity of water and fluids. Make sure your electrolyte level is normal, it will help to get your blood pressure normal. When your vitals are normal to feel more comfortable. Take Scetaminophen, one stat when needed to get rid of headache and discomfort. Take quality sleep at night. Maintain a balanced diet for overall good health.

Perform stretching and moving exercises. Mild pain relievers when massaged will give relief. Your treating doctor may prescribe anti-anxiety and antidepressant drugs if needed. Physical therapy, massage, deep breathing exercise, muscle relaxation therapy, effectively reduce the symptoms that cay=use you discomfort.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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What Causes Tiredness And Sleepiness Along With Constant Headaches?

Hello, You are having tiredness, sleepiness, headaches, weakness. Such symptoms commonly occur due to lack of sleep. sleep apnea, thyroid problem, chronic fatigue syndrome, generalized weakness. Dehydration, hypotension, low blood sugar, migraine, tension headache, stress and anxiety. You are suggested to get clinically examined by a GP, get required blood tests and investigations done. You are suggested to take food in time, do not skip meals, take adequate quantity of water and fluids. Make sure your electrolyte level is normal, it will help to get your blood pressure normal. When your vitals are normal to feel more comfortable. Take Scetaminophen, one stat when needed to get rid of headache and discomfort. Take quality sleep at night. Maintain a balanced diet for overall good health. Perform stretching and moving exercises. Mild pain relievers when massaged will give relief. Your treating doctor may prescribe anti-anxiety and antidepressant drugs if needed. Physical therapy, massage, deep breathing exercise, muscle relaxation therapy, effectively reduce the symptoms that cay=use you discomfort. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician