Thanks for your question on Health Care Magic.
I can understand your concern.
In my opinion, you are mostly having GERD (
gastroesophageal reflux disease).
It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms of Central
chest pain, fullness, chest pressure etc.
So better to follow these steps.
1. Avoid stress and tension.
2. Avoid large meals, instead take frequent small meals. Avoid hot and spicy food. Avoid junk food.
3. Start
proton pump inhibitors and prokinetic drugs.
4. Go for walk after meals.
5. Keep 2-3 pillows under head in the bed to prevent reflux.
6. Loose weight if you are obese.
7. Quit
smoking and alcohol if you have these habits.
Don't worry, you will be alright.
Hope I have solved your query.
Wish you good health. Thanks.