hi
Thank you for providing the brief history of you.
A thorough neuromuscular assessment is advised.
as you have pain which is like
tingling pain and
stiffness of muscles, I will advice you to undergo the
physical therapy as it is totally non invasive and also by therapeutic
ultrasound therapy and
TENS therapy your pain and stiffness will come down.
Also, to ask a question here is about, what type of surgery you have undergone for delivering the baby? normal or c-section?
Now, with a thorough neuromuscular assessment the physical therapist will be able to help further with even the exercises which helps you improve your flexibility and muscle strength as well.
In my practice I have seen females with both normal and c-section delivery. They complain similarly and I advice them to undergo physical therapy and it has helped them in 2-3 weeks of time.
I am sure you will also be benefitted.
In case you need additional information/any doubts/any further assistance I will he happy to help you.
Regards
Jay Indravadan Patel