External changes affect the body only when it is not able to make prompt adjustments to balance itself. Therefore the cause of disease is fundamentally inside your body. Other people around, experiencing the same temperature change might not face the same problem. The Ayurvedic treatment focuses on helping your body adjust rapidly and effectively to the external changes and ensuring better immunity in the long run. You are suffering from vitiation of Vata disorder. It is one 3 systems or ways that body can choose to function in, just like sympathetic and parasympathetic system. General Body Cleansing - 10 ml Dashmooladi Kwath with 5 ml of castor oil early morning 1/2 hour before breakfast. 1 tsp of Triphala powder with warm/normal water before bed Yoga - Pawanmuktasana 5 times - morning and evening empty stomach or gap of 1 hour before after meal Ayurvedic Treatment Apply Mahanarayan oil on your paining body parts at night and let it remain till next morning. Massage with this oil is very beneficial, followed with steam treatment. You can use towels wet with hot water in absence of steam. You are what you eat ! Therefore avoid the exaggerating factors. Avoid drinking chilled water or food items till cured. Avoid eating cabbage, cauliflower, Brinjal and peas. 1 tsp Hingvashtaka powder before all meals. 10 ml Kumaryasava with equal amount of water after dinner. This treatment, fully or in parts can be followed with any other therapy without any complications. Best of luck!