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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Stiffness In The Knees And Lower Legs?

I am 78 1/2, play tennis (doubles) 3x a week. I notice in recent years my knees and lower legs are not painful, but stiff. My podiatrist has tested my blood circulation and finds nothing out of the ordinary. There is no lack of mobility and I can maneuver as well as most, except a little slower these days. Not sure what to do about it. I walk a lot, but am conscious of the fact that my lower legs and knees sometimes feel like they are being stretched like a rubberband. Any suggestions
Fri, 13 Jan 2017
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Homeopath,  's  Response
Hello,

◆ Injury or Overuse or Age can be the cause in this case diet can help you take dates, black raisin's, almonds before play, and some boiled eggs and milk after play.
◆ Do Meditation and pranayam will help you.
◆ Take fruit juice natural not packed or preserved will help you to come out from this problem.
◆ If stiffness is relieved by complete rest and aggravated after playing then Bryonia Alba 200 can help you. If there is stiffness in morning on rising then Rhus tox 200 can help you. Ifit is after Injury then Arnica 200 can help you this are some HOMOEOPATHIC MEDICINES which can help you. If required you can communicate. Get well soon.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Mitesh
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What Causes Stiffness In The Knees And Lower Legs?

Hello, ◆ Injury or Overuse or Age can be the cause in this case diet can help you take dates, black raisin s, almonds before play, and some boiled eggs and milk after play. ◆ Do Meditation and pranayam will help you. ◆ Take fruit juice natural not packed or preserved will help you to come out from this problem. ◆ If stiffness is relieved by complete rest and aggravated after playing then Bryonia Alba 200 can help you. If there is stiffness in morning on rising then Rhus tox 200 can help you. Ifit is after Injury then Arnica 200 can help you this are some HOMOEOPATHIC MEDICINES which can help you. If required you can communicate. Get well soon. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Mitesh