What Causes Restlessness And Excessive Sweating During Sleep?
I m sleeping in a restless dream state every night instead of sleeping deeply, woke up almost every day the past week with a super dry mouth, soaked from night sweat, and with what feels like a migraine headache. Feel exhausted instead of rested when I wake up.
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
By your history and description, you are not getting deep sleep (NREM). You are staying in REM (rapid eye movement) stage of sleep. This is commonly seen with stress and anxiety. So better to consult a psychiatrist and get some counselling sessions. Try to identify the cause of stress in your life and start working on its solution. You will need anxiolytic drugs (propranolol and flunarizine combination). This will reduce anxiety and give you sound sleep. Avoid stress and tension, be relax and calm.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Kaushal Bhavsar
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What Causes Restlessness And Excessive Sweating During Sleep?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. By your history and description, you are not getting deep sleep (NREM). You are staying in REM (rapid eye movement) stage of sleep. This is commonly seen with stress and anxiety. So better to consult a psychiatrist and get some counselling sessions. Try to identify the cause of stress in your life and start working on its solution. You will need anxiolytic drugs (propranolol and flunarizine combination). This will reduce anxiety and give you sound sleep. Avoid stress and tension, be relax and calm. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Kaushal Bhavsar