at times my body aches all over, I feel like I have the flu but not the sickness that goes alone with the flu. if I bump into an object the pain of where my body has come into contact with that spot hurts for a while I ve been dealing with this for years and its getting worst. I have mostly good days but when it comes on it last for days. what is the natural way to take care of this. Im not good with medicine. And prefer not to take it. I eat healthy and have omitted sugar from my diet, I m active when I feel good and my legs are not killing me. I m 56 years old 136 pds. at 5 5 Thanks