Hi,
Thanks for writing your query.
After reading your post, it seems that you might be having
gastritis.
An
Endoscopy may be helpful to confirm the diagnosis.
I would advise that you should take an antacid like
Omeprazole 40mg once a day before meals along with
Domperidone 30mg for relief from your symptoms.
Following precautions will be helpful :-
1.Avoid spicy and oily foods.
2.Avoid being empty stomach for long periods.
3.Avoid mental and emotional stress.
4.Avoid smoking and alcohol, if any.
5.Avoid self medications, especially pain killers and
steroids.
6.Drink lots of water daily.
7.Eat light meals prepared under hygienic conditions.
8.Avoid gas producing foods like peas, cabbage, legumes, etc.
I hope this is helpful to you.
Thanks.