Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of stress and anxiety related
migraine is more.
So we should first control your stress and anxiety. So
consult psychiatrist and get done
counselling sessions.
Try to identify stressor in your life and start working on it's solution.
You may need anxiolytic drugs too.
Also follow these lifestyle modifications for better symptomatic relief in migraine.
Avoid oily and spicy food. Avoid excessive sun exposure. Avoid fasting and take your meals timely. Take
propranolol and
flunarizine combination at night time before bed.
Drink plenty of fluids orally and keep your self hydrated.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.