Hello dear I understand your concern You have indigestion of the food that cause bloating. It could be due to constipation, lack of physical activity, reflux, irritable bowel syndrome. Take following advices for one week. Take unienzyme for better digestion Oral semithicone for faster relief of the bloating Soluble fiber like senna and isahpgul husk Tablet dicyclomine and promethazine: 1 hour hr before the meal. Sporaolac sachet Take more yogurt and buttermilk in the diet Avoid spicy diet and take diet like banana, rice, applesauce and toast. Take small frequent meal rather than large meal. Avoid stress and do regualr exercise in the morning like walking and yoga. If not respond then consult the gastroenterologist and go for proper investigations like Stool microscopy and culture to exclude the infections Blood test: CBC,ESR, serology test for celiac disease Hydrogen breath test to rule out the malabsorption Hope this may help you Contact HCM for further health query Best regards Dr. Sagar