On Monday I blew my nose so hard that I notice immediately I felt a pain just under my lower rib on the right side. But It was bearable I was able to move around with minor discomfort but on Tuesday I was sitting on a chair and twisted my body to the right and from there the mild pain went to a sharp pain that it was hard for me to move around, walk, get out of bed. If I moved a certain position I feel like knife just under my right lower rib. If I walk slowly it won t hurt but if I move a certain way then I feel the sharp pain. But when I touch my right side it doesn t hurt. It hurts inside under the rib but not the outside. What could I have done? And what can I do to make it better. And how long will it take for it to heal? YYYY@YYYY