Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. I think that your symptoms are related to plantar fasciitis. Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. Some advices that I can give to you are : -Use an ice pack to reduce swelling, inflammation, and pain. -Take ibuprofen or acetaminophen. -Rest your feet by staying off of them as much as possible for a few days when your heels are aching. -Exercise your feet. -Adjust your shoes with inserts that raise the heel and support the arch of your foot. -Avoid walking on uneven walking surfaces. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!