Hello, I was lifting heavy, performing the deadlift as I lifted the bar off the floor I heard and felt a pop in my right forearm so I had to set the bar down without completely performing the lift. My forearm and wrist area was affected by the movement as I try to lift anything or any slight arm movement at all I feel pain. It feels as though it is sprained. When I move my hand as the wrist acts like a pivot I feel pain and discomfort in wrist/forearm. I was lifting the weight in a supinated position with left arm firmly grasping the bar, palm facing in and with my right arm I had my palm facing out. Could you elaborate on what you may think happened? Thanks