almost 8 days back i was skipping rope for around 30 mins, with breaks of 10 to 15 sec break after 3 mins. i did rope skipping for 30 mins. Almost after 20 mim of rope skipping i started pain in my left testical, i ignored it as it was very light and continued skipping rope. after completing 30 mins of rope skipping i felt pain in testical continued and there was pain in pubic region (on left side) also. that pain in testicals and pubic region vanished after almost 2 days but i have itching n discomfort in my left groin region, below my belly and at time it increased and at times it decreases. From that day i am not doing exercise and i have limited my movement but still after 8 days em still having itching and discomfort..please help my age is 30 years and i am 26