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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In Shoulder After Exercising?

I was working out and had a 45 pound bar over my head doing shoulder presses. I was letting the bar down and I heard a popping sound in my shoulder causing a lot of pain. Not thinking much of it I tried my workout one more time and sure enough, it happened again. I decided to just do squats with a 20 pound bar and when I was done I was going to put it away over my head and my shoulder popped again, but hurt much more than the last time. The pain is worse when I move it up and has been doing it for 9 hours now. What is causing the pain and why
Wed, 26 Nov 2014
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Orthopaedic Surgeon,  's  Response
Hi
Welcome to healhcaremagic
After going through your query I concluded that you are having ligament injury to your shoulder. Treatment of it is rest and analgesic. Rest to joint means you have not to do work with your shoulder and movements of it. Analgesic such as ibuprofen are given to relieve pain and swelling. Vitamin B and C is soothing. You can discuss your doctor about it. Hope your query get answered. If you have any clarification then please don't hesitate to write to us. I will be happy to answer your queries. You can also write to me directly on below link:
https://www.bit.ly/askdrsudhirortho
Wishing you good health. Take care.
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What Causes Pain In Shoulder After Exercising?

Hi Welcome to healhcaremagic After going through your query I concluded that you are having ligament injury to your shoulder. Treatment of it is rest and analgesic. Rest to joint means you have not to do work with your shoulder and movements of it. Analgesic such as ibuprofen are given to relieve pain and swelling. Vitamin B and C is soothing. You can discuss your doctor about it. Hope your query get answered. If you have any clarification then please don t hesitate to write to us. I will be happy to answer your queries. You can also write to me directly on below link: https://www.bit.ly/askdrsudhirortho Wishing you good health. Take care.